Sports Nutrition

Do you want incredible sports nutrition results like many other people in London who have worked with a sports nutrition specialist?

Sports nutritionist London    Mackerel pate small 1

 

Sports nutrition – it’s not just for the professional athletes. Whether you workout in the gym, are a weekend warrior or a more serious amateur athlete your sports nutrition needs are no different to that of the Olympian, Premier League football player or professional tri-athlete. Sports nutrition plays an integral part in improving both sports performance and recovery at the elite level including sports such as:

  • Premier League Football
  • County Cricket
  • Premiership Rugby
  • Olympic track and field events
  • Rowing
  • Triathlon
  • Distance running
  • Tennis
  • Swimming
  • Golf

We work with athletes in 4 area of improvement. Helping you:

  • Improve body composition (body building or figure events)
  • Power events
  • Team sports (events lasting less then 90 minutes)
  • Endurance events (events lasting longer than 90 minutes)

Each of these areas will have different requirements. However there are still misconceptions surrounding sports nutrition such as carb loading, avoiding fat and relying on sports and protein drinks.

Sports nutrition helps you:

  • Chose the right foods and nutrients to improve performance
  • Recover faster from training and games
  • Maintain optimal body composition for your sport
  • Manage inflammation caused by exercise
  • Protect your immune system
  • Prevent exercise induced muscle damage
  • Dispel the myths of carb loading
  • Speed up injury healing
  • Make the right choices about sports supplements
  • Maintain hydration

 

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Steve Hines at sports nutrition London Clinic in Wandsworth – The transition of knowledge from the elite to the amateur level. Steve is a registered nutritional therapist and practiced sports nutrition for Fulham Football Club for 5 years. He provides sports nutrition consultation services to teams, organisations and athletes from all over the country as well as consulting to gym goers and amateur athletes from all areas in London and the UK. Steve has also attracted international clients with people travelling from the Australia, USA and Europe to attend his clinic.

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