Cold water immersion and recovery

It is currently en vogue for athletes to use “ice Continue Reading →

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Manipulating testosterone and cortisol ratios through optimum nutrition for recovery from exercise

Speed your recovery from the London marathon

Much emphasis is placed on recovery post exercise, one marker Continue Reading →

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Nutrition for football

Body composition is very important for a football player. This Continue Reading →

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Holistic “sports” nutrition

If you are trying to improve your sports performance, lose Continue Reading →

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Sports Nutrition London

Sports Nutrition London Clinic- it’s not just for the professional Continue Reading →

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